What I Offer

We are complex machines built to preform a multitude of tasks from manipulating our environment to self repair. We have a complex sensory network that provides us with information on our surroundings, and our internal workings, as well as warnings and alarms when things aren't working as they should. We want our bodies to be ready for the tasks we encounter, be able to rebound and recuperate when challenged, to feel good to walk around in, and to be pleasing to the eye. You have goals; there are a variety of ways I can help.


Service Manual: (Body Therapy)
We put our bodies through a lot; repetitive movements, wear and tear, injuries and traumas. You may have chronic pain, an injury or disease, or perhaps things just aren't working as expected. I offer the following:

Troubleshooting- We will look at the what, how, and why of an issue, condition, or injury.
Repair- We will make a plan for rehabilitation, helping the body fix its self through balanced strength, support, space, and movement patterning.
Maintenance: You will learn what to do to keep things running smoothly.

Owners Manual: (Corrective Pilates/Body Rolling)
Someone forgot to include one in our packaging. We walk around in our bodies most of the time without much understanding of how they work. I can help demystify your body, providing instruction on the following:

Normal Usage- How the body works and moves, building awareness of all your parts, learning to control how you use your body.
Maintenance- Regular upkeep; what you need to do to keep your body happy, healthy, and working smoothly.
Programming- Building good movement habits, and breaking down faulty ones.
Safety- Injury prevention, recognizing sensory warning signs.

Quick Start Guide: (Fundamental Pilates)
This will get you quickly accustomed to the basic operations of your body. The basic fundamentals for movement, conditioning, and resiliency.

Performance and upgrades: (Traditional Pilates)
This is where we focus on conditioning your body; strength training, flexibility, balance, control, reaction time. Your body already works pretty well and you want to challenge and push yourself. You want to create a streamlined form that looks and feels good.