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Function And Form
The ramblings of a NYC Pilates teacher...
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Table Of Contents
1. About Me
2. The Body
3. Fundamental Exercises
4. Sensory Awareness
5. Cueing
Tuesday, December 2, 2008
sensory awareness
traction
work
tension
tightness
space
release
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2008
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Exercise: Pelvic Clock
Exercise: Abdominal Elevator
sensory awareness
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